Quercetin dihidrato

Broccolis, apples, grapes, berries, citrus fruits. They all have in common quercetin dihidrato, which is a plant pigment responsible for the color of several fruits and vegetables. This component is known as the most active flavonoid because of its antioxidant effect on the human body, even stronger than Vitamin C and Vitamin E. It also helps to reduce inflammation, especially when it is associated with stress. 

The anti-inflammatory effect of quercetin dihidrato is linked to reduced risks of heart diseases, allergies and arthritis. Therefore, a balanced diet with enough fruits and vegetables that contain this flavonoid is one of the main recommendations to prevent all of these conditions. Now, even when it is possible to get quercetin from food, many people choose supplements to make sure they cover their requirements in an easy and practical way.