Gamma aminobutyric acid (GABA)

Gaba (gamma-aminobutyric acid) is a neurotransmitter amino acid with an inhibitory capacity of the Central Nervous System. This means that the body uses GABA to be able to lower the nervous activity of the brain, which is why it brings relaxation and calm. 

Its importance for well-being focuses on properly balancing the level of GABA in the body in order to reduce stress, reduce anxiety, and the possibility of developing other related health problems. It is also recommended to fall asleep and achieve a night of restful sleep. Its greatest benefit is that since it does not work like a usual calming medicine, it does not produce any kind of dependency. As its functioning influences the pituitary gland, it also favors the growth of muscle mass. GABA is ideal for leaving behind anxiolytics, sleeping pills, and sedatives.