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RUTIN
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Rutin is a bioflavonoid, or plant pigment, that is found in certain vegetables and fruits. Apples are full of rutin. Buckwheat, most citrus, figs, and both black and green tea also contain rutin. Its name comes from the name of Ruta graveolens, a plant that also contains rutin.
Buckwheat, Japanese pagoda tree, and Eucalyptus are sources of rutin.
Rutin is commonly used for autism, aging skin, airway infections caused by exercise, and many other purposes, but there is no good scientific evidence to support any of these uses.
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- Other name
- Rutoside, quercetin-3-O-rutinoside and sophorin.
- Origin
- It is found in certain vegetables and fruits. Apples are full of rutin. Buckwheat, most citrus, figs, and both black and green tea also contain rutin.
- Functional benefits
- • Antioxidant properties
• Can aid in treating hemorrhoids (which are caused by swollen veins) and recovering from hemorrhoid removal surgery.
• Can help strengthen and increase flexibility in blood vessels, such as your arteries and capillaries
• Helps your body produce collagen and use vitamin C.
• One of rutin’s common uses is to ease arthritis pain.
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