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Lemon balm (Melissa officinalis), a member of the mint family, is considered a calming herb. It was used as far back as the Middle Ages to reduce stress and anxiety, promote sleep, improve appetite, and ease pain and discomfort from indigestion (including gas and bloating, as well as colic). Some studies suggest that topical ointments containing lemon balm may help heal cold sores caused by the herpes simplex virus (HSV).
The leaves are very deeply wrinkled and range from dark green to yellowish green in color, depending on the soil and climate. If you rub the leaves, your fingers will smell tart and sweet, like lemons. The leaves are similar in shape to mint leaves, and come from the same plant family.
*The US FDA has not evaluated these ingredient claims. The nutraceutical ingredient is not intended to diagnose, treat, cure or prevent any disease.